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Mediterranean Salad

An easy recipe for a vegetable-rich Mediterranean salad with lemon poppy seed dressing.
5 from 2 votes
Prep Time 25 minutes
Total Time 25 minutes
Course Main Course, Salad
Servings 6 servings

Ingredients
  

Mediterranean Salad

  • 1 15.5 oz can chickpeas
  • 1 cucumber
  • 1 bell pepper any color
  • 1 cup cherry tomatoes
  • 1/2 cup sliced black olives
  • 1/2 medium red onion
  • 1 12 oz can tuna in water optional
  • 1/2 cup crumbled feta cheese optional

Lemon Poppyseed Dressing

  • 1/2 cup olive oil
  • juice of 1/2 lemon
  • 1 tbsp honey mustard store-bought is fine
  • 1 tsp poppy seeds

Instructions
 

  • Drain and rinse the chickpeas. Pour them into a large salad bowl.
  • Peel and chop the cucumber. Add it to the chick peas.
  • Wash the tomatoes and cut them in half. Add them to the salad bowl.
  • Wash and chop the bell pepper and add it to the salad. I used yellow to have a nice contrast of color.
  • Drain the sliced olives and them to the salad.
  • Chop one half of the red onion and add it to the salad.
  • Drain the tuna and add it to the salad, breaking it into pieces with a fork. The tuna is optional, of course, in the event you want a vegetarian/vegan meal.
  • Sprinkle the feta over the salad. Again, this is optional if you are going for the vegan version.
  • Toss the salad thoroughly.

Lemon Poppyseed Dressing

  • Add 1/2 cup of olive oil to a measuring cup.
  • Add the juice of 1/2 a lemon, 1 tbsp of prepared honey mustard, and 1 tsp of poppy seeds directly into the olive oil in the measuring cup. Mix until thoroughly combined.
  • Pour the dressing over the salad and toss thoroughly. The dressing should lightly coat all of the salad ingredients.
Keyword chick peas, dinner salad, legumes, lemon poppyseed, Mediterranean, salad, vegan, vegetarian